If you are dieting, you may want to cut out some calories by cutting a lot of the sugar out of your diet. There are great sugar free foods out there, but you do have to be careful when buying. If you want to eat smart, you have to learn to read the labels so that you know what you are putting into your body. You have to know how big a serving is and how many come in each container. This is what trips people up sometimes. Additives to make up for a lack of sugar also trips people up, so know what you are buying when shopping for better foods for your diet.
Sugar free products have always been around, though not nearly as many were on the shelves as you find now. These were for diabetics mostly at first, but the diet industry grew and grew, and now these are everywhere. Many sugar free products use artificial sweeteners, most of which are considered safe. That consideration, however, is up to you. Some don't trust them. You shouldn't eat artificial sweeteners when you are pregnant, as some wonder about the effects on the baby. Talk to your OB about your concerns if you have them.
If you are dieting and cutting back on sugar calories, there are some great sugar free foods that you can use so that you can still eat some of the things that you love while cutting back on your overall caloric intake. However, this is where reading labels comes into play. Some add extra fats and other things to make up for the loss of sugar to try to make it taste as close to the original product as possible. It is up to you know how what these things are and to decide if you think they are right for your diet. Sugar builds fat, so getting it out of your diet is a good thing, and natural fat is not that bad for you as you may think.
You are not going to find sugar free products that taste just like the sugar full variety. That is not yet possible and may never be. However, artificial sweeteners are better than ever, and many of these foods taste pretty darn good. After a while, you will grow to expect that taste rather than the taste of the full sugar item. It's like drinking diet Pepsi for a while. You get so use to the taste that regular Pepsi will taste thick and too sweet to you if you try it again. It won't be the same, but it will soon be the norm for you and you will like it just fine.
Sugar free products have always been around, though not nearly as many were on the shelves as you find now. These were for diabetics mostly at first, but the diet industry grew and grew, and now these are everywhere. Many sugar free products use artificial sweeteners, most of which are considered safe. That consideration, however, is up to you. Some don't trust them. You shouldn't eat artificial sweeteners when you are pregnant, as some wonder about the effects on the baby. Talk to your OB about your concerns if you have them.
If you are dieting and cutting back on sugar calories, there are some great sugar free foods that you can use so that you can still eat some of the things that you love while cutting back on your overall caloric intake. However, this is where reading labels comes into play. Some add extra fats and other things to make up for the loss of sugar to try to make it taste as close to the original product as possible. It is up to you know how what these things are and to decide if you think they are right for your diet. Sugar builds fat, so getting it out of your diet is a good thing, and natural fat is not that bad for you as you may think.
You are not going to find sugar free products that taste just like the sugar full variety. That is not yet possible and may never be. However, artificial sweeteners are better than ever, and many of these foods taste pretty darn good. After a while, you will grow to expect that taste rather than the taste of the full sugar item. It's like drinking diet Pepsi for a while. You get so use to the taste that regular Pepsi will taste thick and too sweet to you if you try it again. It won't be the same, but it will soon be the norm for you and you will like it just fine.
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